This healthy blueberry smoothie is what dreams are made of. It’s sweet and smooth all while hiding two servings of fruit, a serving of protein, and half a serving of vegetables. What’s even better? This smoothie takes less than five minutes to make and keeps you full for hours. Now that’s a pretty good way to start the morning if I do say myself.

So what are we waiting for? Turn up “Purple Rain” by Prince and let’s get into it.


Serves: 1   Prep Time: 3 minutes   Total Time: 4 minutes

  • 1 banana
  • 1/2 cup coconut milk
  • 1/2 cup baby spinach, washed
  • 1/2 cup frozen blueberries
  • 2 tablespoons of peanut butter (heaping, if desired. Peanut butter lovers unite!)


In a blender, combine together all the ingredients and blend until mixture has reached a smooth consistency.

Pour into your favorite glass, grab a straw, and sip up!

That’s all there is to this filling, healthy, and not to mention delicious blueberry smoothie that will keep you going all morning!

Health & Happiness,