Month: May 2017

DIY Eczema Safe Bubble Bath Recipe

When it comes to bath time it doesn’t get any better than lighting some candles, turning up some of your favorite tunes, pouring a tall glass, and washing away the day’s stress. Throw some bubbles in the mix and you’ve just created paradise! Of course, as luck and life would have it, long baths are a no go for eczema sufferers. Great. I’m much too stubborn to abide by such a (in my humble opinion, ridiculous) rule, despite the truths that may lie behind it. So if you’re anything like me and are starting to miss those long, relaxing...

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Healthy Blueberry Smoothie Recipe

This healthy blueberry smoothie is what dreams are made of. It’s sweet and smooth all while hiding two servings of fruit, a serving of protein, and half a serving of vegetables. What’s even better? This smoothie takes less than five minutes to make and keeps you full for hours. Now that’s a pretty good way to start the morning if I do say myself. So what are we waiting for? Turn up “Purple Rain” by Prince and let’s get into it. Ingredients Serves: 1   Prep Time: 3 minutes   Total Time: 4 minutes 1 banana 1/2 cup coconut milk...

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Bacon Wrapped Salmon Recipe

Fact #1: Everything is better with bacon. Everything. Fact #2: Even people who say they don’t like bacon -like bacon. Fact #3: This recipe is the perfect for bacon lovers. With cold hard facts on our side, you can be rest assured that this bacon wrapped salmon recipe is sure to be a hit with the whole family! (See fact #2). What’s even better? The lattice pattern on the salmon is equally stunning as this recipe is easy. Your friends and family will wonder how you pull it all off ! Don’t worry, we can keep it our little...

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In Defense Of Food | Movie Review

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS Michael Pollan takes on a no BS, cut and dry approach to a problem that plagues us -the obesity epidemic. I was hooked from the very beginning and must say that it’s brilliantly refreshing. What is the simple solution to eating healthy? Eat food. Not too much. Mostly plants. In this documentary, Michael calls out the big food corporations who not only confuse us with misleading labels but actively villainize things like fat, gluten, and sugar (all while they make a buck, Cha-ching!).  No wonder so much confusion exists about what we...

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120 Cosmetic Ingredients Known To Cause Contact Dermatitis

Here is a cut and dry list of over 100 ingredients known to cause contact dermatitis. This list is in alphabetical order only – rather than severity as not everyone reacts or is sensitive to these chemicals. What may irritate me, may do nothing to you and vise versa. Of course, it’s important to note that…I’m only human and not even a specialized human like doctors or nurses. I’m just a small town girl with a passion to get rid of eczema once and for all, so I urge you to read my disclaimer before we get started.  I’ll warn...

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Welcome to the Humble Kitchen!

Hi! I'm Savannah.

Welcome to The Humble Kitchen, where good food and health walk hand in hand. My cooking style involves listening to a single song on repeat, improvising ingredients, eyeballing measurements, and crossing my fingers that this thing actually turns out. Stay for the recipes, enjoy the stories, and join me in the kitchen to create better food and better health.